Sit Ups No More

It's no secret that sit ups have been a no-no for quite some time. Traditional crunches put a strain on your back, and actually work the abs in ways that they are not mean to function. The key to strong abs is not just to target them, but also work other parts of the body. Working just on abs can make you look great from the front, sure, however from the side it almost looks as if the stomach is extended.

To balance an ab workout, try and do some exercises that also target the abs. Since abs are literally the core of your body, it shouldn't be too difficult to find ways to incorporate them into your other workouts. For starting, try the pushup. This does not strain your back in a damaging way, and it works your core like no other. Check out here on how to correctly do a push up. Doing them in correct formation is important because or else, you could damage discs in your back.

You use your core even when you don't think you are, such as in running, wall sits, lunges, etc. Most exercises seem easier if you keep your core tight, which is working out your abs at the same time. I have a lot of friends who think doing 100 crunches in a row is going to get them beach ready quicker. However, the ugly truth is that they're only hurting themselves. There are no shortcuts when it comes to getting fit. There is only one way, and that is to stick it out and work hard, giving 100% for every workout. All elements are needed, included sleeping, eating and drinking right. It may seem tough, but work each part of your body equally and fairly, and you'll be beach ready in a few months. Just be patient, and it will all pay off in the end. Your body will thank you, I promise.