The hardest part of your body is tone is your abs, at least it is for me. No matter how healthy I eat or how hard I train, sometimes, it's just really hard to shape abs. Luckily, I've come across some exercises that I have found to be quite helpful. Not only do abs look nice, but they're probably the most important part of the body to work. You see, you use your abs with every other activity; it's literally your core. Everything else stems from that. You'll find that if you have a strong core, all over exercises will become significantly easier.
This routine is a tough one, I won't argue that. However, I did this routine every other day, and within 2 weeks I already saw a MAJOR difference. It's a great go-to for all of you getting ready for bathing suit season, and it'll be great for you freshman who will be desperately seeking ways to avoid the "freshman 15" this upcoming fall.
I know when I was doing this workout, I was so focused on completing my reps (amount of time I do the exercise in one set), that I forgot to breathe. This is just a reminder that you need to concentrate on breathing just as must as you focus on the exercise. You'll be able to complete the the exercise successfully with more ease if you breathe throughout the entire thing. It seems like such an easy concept but watch, you'll catch yourself not breathing from time to time!
Comment below on how this routine worked out for you! Remember, stay fit, stay healthy and stay active!
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